Vitality Notes

Insights from rebuilding biological capacity —
inside the nervous system, metabolism, and recovery architecture.

Note 11: No organism thrives in poisoned water

Note 11: No organism thrives in poisoned water

Jan 19, 2026

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3 min read

Note 10: Vitality Terrain Is Not a Finish Line

Note 10: Vitality Terrain Is Not a Finish Line

Jan 16, 2026

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2 min read

Note 9: When Nothing Sticks

Note 9: When Nothing Sticks

Jan 14, 2026

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1 min read

Note 8: Why Rest “Doesn’t Work”

Note 8: Why Rest “Doesn’t Work”

Jan 12, 2026

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1 min read

Nope, You Don’t Have To Think Better

Nope, You Don’t Have To Think Better

just get out of Perpetual Recovery Mode

Jan 10, 2026

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3 min read