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Vitality Notes

Insights from rebuilding biological capacity —
inside the nervous system, metabolism, and recovery architecture.

You are not undisciplined. You are backlogged.

You are not undisciplined. You are backlogged.

Perpetual Recovery Mode: The Hidden Pattern Running Your Life.

Dec 4, 2025

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8 min read

Content overdosed

Content overdosed

Dec 2, 2025

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7 min read

The real reason arteries clog (and how half-truths fuck people up)

The real reason arteries clog (and how half-truths fuck people up)

Dec 1, 2025

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6 min read

You don’t control when your body upgrades

You don’t control when your body upgrades

Anyone can ignore signals and follow a plan.

Nov 10, 2025

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3 min read

Slowly dying in a life that looks perfect

Slowly dying in a life that looks perfect

Nov 3, 2025

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8 min read

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Helena Bianchi
Vitality Systems Architect
© 2025 Helena Bianchi Vibrant Health Strategies Inc.

© 2025 Helena Bianchi Vibrant Health Strategies INC..

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