Good morning, good morning!! ☀️

Today I wanted to do something different. Instead of giving you the polished, distilled version of my work, I’m pulling back the curtain a little—because what I’m building right now isn’t theoretical. It’s happening in real time, while I parent, fast, sketch, record, clean, reflect, recalibrate.

And I want you to see it!

I’m someone who gets bored with strict daily schedules.This was last Saturday. Every Saturday looks a little different. But I always come back to the basics. If I don’t meditate in the morning, I’ll do it in the afternoon. If I don’t exercise first thing, I’ll ruck later in the day. That’s the rhythm. That’s the point!

This past Saturday, I carved out time to focus.I sat down to sketch the final version of my Vitality Sequence Map—the zoomed-out view that holds the entire foundation of everything I teach.And I’m SO excited about it!

Because when you can see the whole map laid out, you stop asking, “Why am I doing this random thing?” and start seeing how it all connects.

I film a lot of my videos in the car.It’s cozy. It’s quiet. It’s where the best sparks come through—thoughts, clarity, real-life flow.

I went out to grab a big drawing pad to sketch the map before handing it to a designer. I want it to be beautiful, intuitive, and clear—something that captures what’s been living in my coaching and my body for years.

It’s all going to make so much more sense once I do this!

Saturday was also the day I filmed my first real YouTube video! 🎥

Not just Shorts (though some are doing shockingly well—1.5k views??), but a real 13-minute video.Not professional. Not perfectly lit. Just real. Relatable. Intimate.Maybe from the car. Maybe from the kitchen. That’s the vibe. That’s me!

And truthfully—I love making videos!!Something about speaking directly into the camera, from the heart, lights me up. This part of the work feels like play.

I was also fasting that day— because I felt clear. Grounded. Ready. My body felt good.

And let me tell you what changed everything: keto.

It’s been three full weeks since I started keto again—not the trendy version, but real, science-based keto, grounded in research I studied years ago.

But here’s what most people don’t know:

For the last few years, especially when I was working in that toxic job, my body craved rice at night. Not for flavor. But for survival.

That rice was dampening the avalanche of cortisol that was flooding my body every day. It was my nervous system's cry for help.

Then—exactly 5.5 months after quitting—something shifted.My cortisol finally dropped. My body stopped asking for rice. And I heard it, loud and clear.

So I listened. I followed. It was a feeling of arrival and contentment. And I started keto.

~ 30g carbs/day. No rules. No rigidity. Just pure metabolic clarity.

And holy shit—I feel AMAZING.No crashes. No cravings. No brain fog.

✨ My brain is clear.✨ My body feels light.✨ I don’t miss the rice. I don’t miss the snacks.✨ I feel sustained.

This is the work I’m doing now.Not just planning it. Living it.Mapping it while moving through it.

The Vitality Map is coming soon.And I’ve never felt more lit up to share what’s coming.

Let’s go!!

—🌀 Video montage from these stories is below

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📝 The final Vitality Sequence will be available exclusively to Paid subscribers and Vitality Edge members. If you’ve been resonating with this journey, I’d love to welcome you into the deeper layers—where the full system comes to life. Your support makes this possible, and I promise what’s coming will be worth it.