Hi everyone!

Hope you are having an amazing week!

Some of my posts are going to be like this- writing directly to you with some updates from my life, my week, and then some insights as well (they might also be videos or voice recordings).

Haven’t written for just a few days due to a busier week but picking up the rhythm again. I like to write on here about 2-3X per week (mostly 2X with guest posts once in a while). This gives me plenty of room for everything I have to say to you and want to say to you haha!

I am being mindful of making every post as useful as I possibly can.

I do not take for granted this precious space you have opened up in your email inbox for me. As I can imagine, you probably get an avalanche of newsletters and other correspondence everyday.

I am thankful that nearly 80% of you actually open my emails (this is 4X the industry average! whoa!), reads them or watches the videos and comments! That’s ROCKSTAR. This helps my engagement ratings here on Substack quite a bit and really helps to get my writing out there.

SO…

THANK YOU!

Our subscriber group here on Health Minis is TOP NOTCH! I am so proud of it.

We have such amazing and talented people including some special clients I have worked with very closely in the past and who are very special to me. YEAH!

We have a few new free and paid subscribers in the last two weeks, including two new founding members and some of these human beings I know very well - the fact that they chose to subscribe means the world to me.

I want to give a special mention to those of you who take the time to comment on my posts (Flavio and Kevin!) and a double special mention to those who comment and create great discussions along the way:

This has been a wonderful week, I was taking care of some new shiny clients and polishing up something really special: The Vitality Accelerator - my exclusive health optimization program for executives, high performers, and leaders who want to thrive.

Only accepting 6 clients for this specific program as it is high touch and high ROI - we are going to be geeking out on some of THE coolest health domino dot connections and aim for crazy-good results - we’re talking exceptional levels of energy, focus, exuding vitality not just surviving!

I am so proud of it because it is a culmination of every second of my experience over the last 25+ years including major health dot connection insights! I will talk more about it here in detail soon!

Hope you guys enjoyed this quick update!

Lots more simplifying health, amplifying life posts coming!

Please let me know if there is anything specific you would like me to write about!

To end this conversation, I will leave you with my favourite thing I read this week - a quote from a book I am completely in love with and one of the MOST insightful books I have ever read in my life.

This was recommended by , and what a recommendation!

“The Lion Tracker’s Guide to Life” by Boyd Varty:

AND…what is your ‘FIRST TRACK’ this week? Hit comment below! I’d love to hear!