I’m introducing a new type of post here — little moments that catch my attention and spark reflection. Think of these as Insight Hits or Signals — short, real, and sometimes exactly what you need to hear that day.
What caught my attention:
So what happens when you do everything that the research says works but it doesn’t work for you?
I’ll tell you... you do the stuff they say doesn’t work.
Why?
Because it’s time to think different.
And two maybe they were wrong all along.
What I see:
One of the biggest obstacles I’ve seen — over and over — working with hundreds of people is this:
They’re stuck on what the research says.They’re stuck on what the longevity gurus say the research says.And then they try to “do everything right” — and their health turns into a hamster wheel.
Here’s the truth:Research might be wrong.Research might not be right for you, right now.Research is a guide — not a law.
And when you treat it as law, you’re driving on a one-way road with a giant boulder dropped right in the middle of it. You can’t move forward. I see this all the time.
Don’t get brainwashed by research. Use it — don’t marry it.