I want my vitality back.

So I apply some action.
Walk into fresh air every day.
The body gets a shock — it’s not used to this.
So you let it. You let it be shocked.

Maybe the next day you’re tired.
You can’t walk. That’s okay.
The body’s changing its biochemistry.
Not wanting to walk is your body saying don’t.

Then life rushes in again —
Overwhelming. Busy. Moving parts everywhere.
No time for me.
My life is a hamster wheel.
My body is always lagging behind.

Next day you go again.
You hydrate, you take your electrolyte water.
Feeling pretty good.
That little walk — it’s space.
A breath of fresh air in every sense.
The body is getting room to breathe, to move,
for you to be.

Then you go back into your day.
Meetings everywhere.
Kids’ activities.
Friends you don’t even want to see.
Family that drains you.
And suddenly, you feel worse —
because now the contrast is humongous.

That walk was real.
This chaos is not.

Your body’s telling you something.
This discomfort has a reason.
It’s not normal life.
It’s fight or flight life.
It’s keep up with the Jonases life.
It’s create major inflammation life.

And no matter what you eat,
this won’t change — not until you do.

Next day you wake up exhausted.
All the social demands,
the “normal” life that isn’t normal.
And your body whispers again:

I can’t walk today.
Too much.
Say no.

I’m over here doing what I can
with what you’re giving me.
But swimming in stress chemistry
is making me adapt in the wrong direction.

This is not normal life.
This is how you decay faster
than you can say “longevity.”
This is how you age before your time —
how stress chemistry eats vitality from the inside out.

And until you realize that —
you can’t enter the Healing Entrance.