Stop blaming your willpower. Start listening to your cells.
Your life has to feel like it’s yours.Not just look good on paper.Not just be “stable.”Not just follow the plan you once agreed to under societal pressure, fear, or performance.
THIS is the way to the vitality you’re looking for.This is the only way. No matter how perfect your health habits are.
Your body knows when it's betraying itself.And you already know, right now, what is definitely not serving you.
But instead, you are overthinking—and pretending not to know.Because deep inside, you do know.And acting on that truth would change the paradigm of your life as you know it.
This insight came from Cory Allen , and it is one of the most nuanced and piercing insights I’ve ever come across:
“If you’re trying to stop overthinking, ask yourself the question:
‘What am I pretending not to know?’
Because often, it’s not confusion that keeps us stuck.
It’s avoidance.
Deep down, we already sense the truth.
We just fear what will happen if we act on it.
That one question cuts through the noise and brings you back to your clarity—not by adding more thoughts, but by removing the ones that are blocking your truth.”
As you ask yourself this question—and begin stepping into a life that feels more and more like yours—it might be tumultuous for a while.You can’t go to the next level without first demolishing what is not true.
Self-betrayal has a biochemical signature.
It’s not vague.It’s not metaphorical.
It’s in your face.
Magnesium depletion.
Cortisol overload.
Nervous system noise so loud that sleep fragments, digestion slows, blood sugar spikes.
And you think you need a better diet—but what you actually need is to stop lying to yourself.
The body often knows the truth long before your mind is ready to admit it.Facing the truth of your life is one of the most stressful biochemical events the body can endure.
Truth isn’t the problem—what wears you down is the weight of suppressing it for years.And the moment you stop pretending, your body starts cleaning house.
The Vitality Anchor Pair
This is what helped stabilize my system while I was still working in an extremely toxic environment—one of the most stressful chapters of my life.These dosages were carefully stacked for my specific physiology and context. Everyone’s system is different, and what worked for me might not be what your body needs—so consider this a starting point, not a prescription. You’ll need to test and track what actually supports your recovery.
Magnesium glycinate:1000 mg daily during my final three years at the toxic job—to replenish what had been burned to the ground.After leaving, I lowered to 600 mg and have stayed there since.
Relora:900 mg to mop up the cortisol still flooding my system like a siren that wouldn’t shut off.I kept this dose even after leaving—until about two months ago, when I was finally able to reduce it to 600 mg.
This is foundational chemistry for when your system is running on fumes.
Why magnesium?
Magnesium is essential for regulating the body’s stress response and maintaining a state of calm.
It lowers excess calcium flow into nerve and muscle cells.Too much calcium overstimulates them—keeping your system tense, like a switch stuck in the "on" position.Magnesium acts as a gatekeeper, limiting that influx so your system can finally exhale.
It also plays a key role in ATP production—the energy your cells run on.Under stress, your cells work harder and burn through magnesium faster—just when you're least equipped to handle the deficit.
On top of that, magnesium calms nerves and muscles—both of which become hypersensitive when you’re under prolonged stress.
Whether you’re clearly depleted or just burning through reserves to hold it all together—your need for magnesium skyrockets.The longer you’ve been suppressing your truth, the louder your body screams for it.
Why Relora?
Relora helps reduce cortisol output and supports DHEA—the “truth hormone” that rises when you start coming home to yourself.
This combo doesn’t numb you.It doesn’t blunt your emotional truth.
It stabilizes you just enough to metabolize the truth—without unraveling.
Once your system isn’t bracing all the time, even a little, you can start making aligned choices.Not from chaos, but from clarity.
This is not mindset. This is mitochondria.
Magnesium and Relora won’t fix your life.But they can stabilize your inner terrain long enough for your cells to stop bracing—and your body to start believing it’s safe.
More DHEA.
Less cortisol.
Better sleep.
Cleaner signaling.
That’s what happens when you stop living in emergency mode.That’s what these tools support—and yes, they are magic pills, in a way.Not because they erase your truth—but because they finally give your body enough support to live it.
This isn’t about thinking differently.It goes much deeper than that.
This is about awareness, courage, and having enough cellular fuel to finally live differently.
Even if you’re only just beginning to admit it.
Important Note:
The information in this post is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement, including magnesium or Relora, especially if you have underlying health conditions or are taking other medications.