You can't heal while calling this normal life.

The body can't recover from the same chaos that made it sick.

A Guru Says You Need to Work Out Hard Every Day for Longevity? RUN. THE. OTHER. WAY. FAST.

Here's My Current Training Routine (No, You Can't Start Here)

Words rot

and your actions sentence you.

Insight hit: You don't need science’s permission to get healthy