The real reason arteries clog (and how half-truths fuck people up)

You don’t control when your body upgrades

Anyone can ignore signals and follow a plan.

Once upon a recovery: the real magic of rest, repair, and supercompensation.

You can't heal while calling this normal life.

The body can't recover from the same chaos that made it sick.

A Guru Says You Need to Work Out Hard Every Day for Longevity? RUN. THE. OTHER. WAY. FAST.

Clear your shit pile and watch yourself get younger

Even QuickBooks can feel like joy

Your calendar is making you old

trust your pulse instead

Flexibility IS the new health routine

If Your Process Looks Normal, You’re Doing It Wrong

Health isn’t performance. It’s precision.

Before the Habits—There’s the Architecture

It isn’t static. It shifts, responds, and shows you where to adjust

The Wrong Step That Got You Here—and Built Your Real Rhythm

The real plan isn't copied—it's discovered through your body's own feedback loop.

This is why people think health is so damn hard.

100 health doors that lead to nowhere

and the one that everyone ignores: this is the Health Tunnel of Doom

The most advanced health skill of all time

This is where habits go to die

The real adult skill

The real problem isn't your phone

you're focused on the wrong addiction

You’re stuck in perpetual recovery mode — that’s why your health habits don’t stick

The week you started going to the gym every day. What if you had listened? (What adaptation really looks like inside your body.)