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Survival Mode


Slowly dying in a life that looks perfect

Slowly dying in a life that looks perfect

Nov 3, 2025

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8 min read

Are you trying to bloom in concrete?

Are you trying to bloom in concrete?

Oct 24, 2025

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5 min read

Words rot

Words rot

and your actions sentence you.

Sep 26, 2025

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4 min read

Insight hit: You don't need science’s permission to get healthy

Insight hit: You don't need science’s permission to get healthy

Sep 16, 2025

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4 min read

Painless. Brainless. Expanding.

Painless. Brainless. Expanding.

while expanding

Sep 15, 2025

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5 min read

Insight Hit: The only thing scarier than AI? Staying the same.

Insight Hit: The only thing scarier than AI? Staying the same.

Sep 11, 2025

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4 min read

INSIGHT HIT: Perfect Solution, Wrong Problem

INSIGHT HIT: Perfect Solution, Wrong Problem

Sep 8, 2025

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6 min read

You're afraid of dying

You're afraid of dying

(Longevity wouldn’t matter otherwise.)

Sep 4, 2025

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2 min read

INSIGHT HIT: The Context of Old Is a Lie

INSIGHT HIT: The Context of Old Is a Lie

(And Your Body Knows It)

Sep 3, 2025

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6 min read

Emotion Hits → Heartbeat Shifts → Body Chemistry Rewritten

Emotion Hits → Heartbeat Shifts → Body Chemistry Rewritten

You're not just feeling. You're programming.

Aug 20, 2025

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6 min read

I un-aged my heart by 3 years

I un-aged my heart by 3 years

I got my heart back when I left.

Jul 28, 2025

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6 min read

Insight hit: Say no. Walk away. Come alive.

Insight hit: Say no. Walk away. Come alive.

Jul 24, 2025

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4 min read

Stop rearranging furniture in a life that’s draining you.

Stop rearranging furniture in a life that’s draining you.

the healing entrance is real. And most people never cross it.

Jul 23, 2025

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7 min read

Insight hit: The bullshit barometer

Insight hit: The bullshit barometer

the health signal that saves you

Jul 16, 2025

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4 min read

Real Rest is Extinct

Real Rest is Extinct

Jul 15, 2025

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6 min read

Stop Gaslighting Your Body

Stop Gaslighting Your Body

a hug is not better if it is filled with emotional distortion

Jul 4, 2025

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4 min read

This is the shit that builds a world full of mental health problems.

This is the shit that builds a world full of mental health problems.

acting like victims in a problem we are creating

Jul 3, 2025

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4 min read

That broccoli can only go so far

That broccoli can only go so far

Your clean diet won’t fix what you keep tolerating

Jul 1, 2025

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4 min read

How AI Helped Me Stop Shrinking

How AI Helped Me Stop Shrinking

it saw what everyone else missed.

Jun 26, 2025

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7 min read

Perpetual recovery mode

Perpetual recovery mode

Jun 13, 2025

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6 min read

This is what hell on Earth feels like

This is what hell on Earth feels like

Jun 12, 2025

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2 min read

Helena Bianchi
Vitality Systems Architect
© 2025 Helena Bianchi Vibrant Health Strategies Inc.

© 2025 Helena Bianchi Vibrant Health Strategies INC..

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