Note 11: No organism thrives in poisoned water

Note 9: When Nothing Sticks

Note 8: Why Rest “Doesn’t Work”

Note 7: Architectural Courage

This is why you can't stop

The body adapts to what it’s trained to do, even when it’s breaking down

Note 6: Perpetual Recovery Mode Doesn't Feel Like Crisis

Note 5: Effort vs Exertion

Note 3: Hard things aren’t the problem.Everything being hard is.

Note 1: Effort is not a virtue

Rules replace listening when trust is gone

How you outsource your center of gravity to other people

If it takes effort, something is wrong.

Arrumada Syndrome: Pretty Lives, Fried Nervous Systems

A life built for appearance, a body stuck in recovery

Discipline Is Just Polite Self‐Violence.

It’s not willpower. It’s Perpetual Recovery Mode: a life built around external standards instead of internal signals, and the pivot from compliance to preference.

The Body Doesn’t Lie. Only You Do.

The tab your body picks up for your loyalty to everyone but yourself. Signals. Not stories.

You are not undisciplined. You are backlogged.

Perpetual Recovery Mode: The Hidden Pattern Running Your Life.

Content overdosed

Here's My Current Training Routine (No, You Can't Start Here)

Perpetual recovery mode

You’re stuck in perpetual recovery mode — that’s why your health habits don’t stick

The week you started going to the gym every day. What if you had listened? (What adaptation really looks like inside your body.)