You are not undisciplined. You are backlogged.

Perpetual Recovery Mode: The Hidden Pattern Running Your Life.

Content overdosed

Here's My Current Training Routine (No, You Can't Start Here)

Perpetual recovery mode

You’re stuck in perpetual recovery mode — that’s why your health habits don’t stick

The week you started going to the gym every day. What if you had listened? (What adaptation really looks like inside your body.)